Psychotherapy – when is it worth signing up for it?

Psychotherapy – when is it worth signing up for it?
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Fortunately, as a society we are becoming more aware of the importance of mental health. It’s not enough that you stay hydrated and keep an eye on your exercise schedule. If you don’t take care of your well-being, stress will significantly impair your daily functioning. Just as with physical illnesses you go to a specialist in the field, with mental problems it is good to go to psychotherapy to increase your quality of life. We advise you in which cases it is particularly worthwhile to seek help from a psychotherapist

Eating disorders

Although eating disorders are a problem that is most often addressed in the context of women, they still affect almost 10% of men. And, what is important, we are only talking about people who reach for help of a specialist, so in reality this number can be much higher. Anorexia and bulimia are most often caused by a lack of self-acceptance and the search for acceptance from the environment, but it happens that the cause of anorexia or bulimia is also a difficult situation at home, exaggerated perfectionism or, on the contrary, lack of self-confidence. Symptoms of anorexia which are worth paying attention to in yourself and your relatives include

  • limiting the amount and frequency of meals taken;
  • avoiding caloric foods;
  • use of strenuous exercise;
  • distorted body image;
  • fear of gaining weight

Over time, physical symptoms also appear, such as hair loss, decreased libido, anemia, metabolic disorder, so it is important not to ignore the signals that may indicate the presence of an eating disorder. Therefore, if you suspect you or someone around you has an eating disorder, seek psychotherapy.

Psychotic disorders

Psychotic dis orders are a topic that encompasses a broader group of diseases, which include the more widely known schizophrenia or bipolar disorder. They significantly impede daily functioning, but usually the patient himself does not realize that he needs help, so rapid intervention by loved ones is important. What symptoms should you look for if you suspect psychotic disorder?

  • irrational thinking;
  • moods that are not appropriate for the situation;
  • delusions;
  • hallucinations and hallucinations;
  • noticeable distraction;
  • antisociality

Under the care of a specialist, the patient is able to control his condition and learns to recognize relapses of the disorder. Psychotherapy is also a chance to re-enter society and a way to live a better, more comfortable life

Photo Cottonbro/Pexels

Anxiety disorders

When identifying anxiety disorders, it is important to recognize the difference between feelings of fear and feelings of anxiety. Fear accompanies each of us and is a reaction to an existing threat, anxiety occurs when we fear the eventuality itself. In larger doses, it significantly affects everyday functioning, making it impossible to perform the simplest tasks, such as leaving the house, working, or contact with other people. What may indicate the presence of an anxiety disorder?

  • feeling unreal;
  • difficulty breathing;
  • sleep disturbances;
  • trouble concentrating;
  • intrusive thoughts;
  • problems making decisions;
  • avoidance of contact with others

Because of the nature of anxiety disorders, online psychotherapy is a good option

When to sign up

When you feel that your mental state is significantly affecting your daily life. Fear is natural, but the anxiety you feel before every decision is the reason why you should see a specialist. If stress is preventing you from getting a good night’s sleep and involuntarily calculating calories for a peaceful meal is a sign to reach out for help from a psychotherapist. There is no such thing as a no-win situation, and the right psychotherapy will undoubtedly help you regain stability and security in your life

Photo by Alex Green/Pexels

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