3 proven ways to get over a hangover

Health
3 proven ways to get over a hangover
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The symptoms of a hangover that occurs as a result of drinking too much alcohol can make it very difficult to function. This condition often persists for up to several hours. How can you quickly get rid of the unpleasant symptoms? We suggest!

Drink plenty of fluids!

A hangover is a state in which the body is dehydrated and loses electrolytes; therefore, it is necessary to drink plenty of fluids. In this case, it is best to drink highly mineralized still water with an addition of lemon. You can also try fruit juices or vegetable broth.

Darko Djurin/Pixabay

Take a refreshing shower

Take a quick shower right after waking up. Make sure the water is cool enough to get you back on your feet quickly. A cold shower in the morning will not only give you energy, but it will also help rid your body of toxins faster

A walk in the fresh air

When you’re hit with a hangover the last thing on your mind is probably any physical activity. However, a little movement and proper oxygenation of the body can positively affect your mood. It is worth forcing yourself to go out for at least a half an hour walk. If you really don’t feel up to leaving your house, try resting for a while by an open window to get a good supply of fresh air

Photo by Andrea Piacquadio/Pexels

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