Kegel Exercises for Men: How to strengthen your pelvic floor muscles

Kegel Exercises for Men: How to strengthen your pelvic floor muscles
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Kegel exercises for men are an important tool in strengthening and maintaining the pelvic floor muscles. As men age, these muscles can become weakened, leading to a variety of issues such as urinary incontinence, erectile dysfunction, and even pelvic organ prolapse. Fortunately, by doing regular Kegel exercises for men, you can help to maintain and improve the strength of your pelvic floor muscles. 

What are Kegels?

Kegel exercises, also known as pelvic floor muscle training, are simple exercises designed to strengthen the muscles that support the pelvic floor. These muscles form a hammock-like structure and help support the organs in the pelvis, including the bladder and rectum. Kegels are important for both men and women and can help to improve urinary and fecal incontinence, improve sexual performance, and reduce pelvic organ prolapse. The exercises involve squeezing and relaxing the same muscles you would use to stop the flow of urine. 

Kegel exercises are named after Dr. Arnold Kegel, who first developed them in the 1940s to help women with urinary incontinence issues. Since then, research has proven that Kegel exercises can be beneficial for both men and women. Kegel exercises are easy to do and can be done anywhere and anytime. 

The Benefits of Kegel Exercises

Kegel exercises have a variety of health benefits for men. These exercises can help strengthen the pelvic floor muscles, which play an important role in sexual functioning, urinary control, and core stability. Kegels are an effective way to prevent or reduce urinary incontinence and erectile dysfunction. Additionally, these exercises may even improve sexual performance and pleasure, especially when used as part of a comprehensive routine. 

When performed regularly, Kegel exercise for men can increase the strength of the pelvic floor muscles, allowing them to better support the bladder and rectum. This can help with urinary control, helping men avoid “leaking” urine or having accidents. Furthermore, stronger pelvic floor muscles can enhance sexual sensations, increase sensation in the penis during sex, and make it easier to achieve stronger erections. Kegel exercises may also provide physical benefits. These exercises can improve core stability, which can help with balance and decrease lower back pain. Additionally, they may help reduce the risk of pelvic organ prolapse and other pelvic floor disorders. 

Main photo: Omid ArminHire/

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