Health

Beer – what is worth knowing about it?

Beer has been one of the favorite alcoholic beverages for centuries. Here are the facts you should know about it!

Published

2 years ago

November 18, 2021

Dominic Lyon

You need about 4 min. to read this post

Beer, an alcoholic beverage that was the predecessor of beer, appeared in human history much earlier than the wheel, cuneiform or the alphabet. Nowadays, beer is the most popular alcoholic drink and many people, especially men, are passionate about its taste, are interested in the way it is made and sometimes dream about brewing their own beer. What should we know about it?

Beer in history

It turns out that an alcoholic beverage made from fermented grain was drunk as early as in Neolithic times when people began to lead a sedentary lifestyle. However, it is believed that beer may have been consumed as early as in the Palaeolithic era

What was the first beer?

We do not know much about the absolute beginnings. In Sumer around 3500 BC it was probably prepared in such a way that spelt bread was poured over water in clay pots. Such a drink was obviously cloudy. Over time, more different types of beer were made – including dark and red beers. In ancient Mesopotamia and Egypt, beer was much thicker than modern beverages and contained relatively little alcohol. For this reason, it was an important part of the diet

Beer in Poland

The true renaissance of beer was connected with the activity of monasteries which brewed the dark and thick beverage – not too strong and perfectly suited to supplement a diet. In the 12th and 13th centuries, court and city breweries became increasingly popular. Beer was to be so important in the menu of the Piast dynasty that in the 13th century Prince Leszek the White refused to take part in the Crusade on the grounds that there was no beer in Palestine, so it was impossible to live there

What characteristics must beer have?

Beer is defined as a beverage created by fermenting alcoholic wort through the action of yeast. The fermentation process and the use of yeast are the most essential and characteristic for the creation of beer. What are its basic ingredients?

Water – accounts for as much as 90% of beer. Its quality translates into the qualities of the beverage, such as harmonious taste. The parameters of the water used also determine the extent to which we will feel the characteristic bitterness;
malt – grains of grain that are sprouted and dried or otherwise prepared, give beer its flavor and determine its color. The amount of sugar and alcohol also depend on the malt used;
yeast – top-fermenting and bottom-fermenting yeast is used. They saturate the beverage with alcohol and influence the type of beer;
hops: Hops are used to add bitterness and a variety of flavours to beer.

Is beer made from hops?

A popular belief that beer is brewed from hops is in fact not true. It is only an additive which, however, has a huge impact on the flavour and aroma of the resulting beverage

How much alcohol can beer have?

On average, it is about 5% alcohol content. Non-alcoholic beers have less than 0.5%. What is the upper limit? The Scottish beer Snake Venom has 67.5%.

Types of beers by type of fermentation

Bottom-fermented beers

They ferment for a long time, at temperatures between 8 and 12 degrees Celsius. These include:

classic lager,
koźlak,
pilsner,
march beer.

Top-fermented beers

They ferment at a temperature that is significantly higher. It ranges from 16 to 30 degrees Celsius. This type of beers can include:

wheat beer,
ale,
porter,
stout.

Spontaneous fermentation beers

Fermentation takes place thanks to wild yeasts and bacteria. An example of such a beverage would be lambic, for example

The most expensive beers in the world

How much should a beer cost? Everyone is able to spend a different amount on this beverage, but there are people who are able to appreciate it very much. Nail Brewing’s Antarctic Nail Ale is a beer that was brewed using water from Antarctica. It was created by members of an organization fighting to save whales – the proceeds from the sale of 30 bottles of this uncommon beverage went to that very cause. How much did you have to pay for a bottle of 0.5 l? Prices ranged from $800 to $1815.

Main photo: Sonja Maric/pexels.com

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Health

Exploring the rich flavors and health benefits of tomato-based Indian curries

This engaging read uncovers the enticing profile of diverse spices and flavors inherent to tomato-based Indian curries, along with an overview of their potential health-related advantages.

Published

2 months ago

October 5, 2023

Dominic Lyon

Welcome to a gastronomic journey into Indian cuisine, a world renowned for its rich blend of flavors and traditional cooking methods. This article will particularly focus on the widely popular tomato-based Indian curries. We will delve into their unique flavor profiles, decode their nutrient content, and discover how these vibrant red dishes have managed to carve a niche for themselves in the global culinary arena. Get ready to embark, all from the comfort of your home.

Unlocking the mystery of Indian curry flavors

The enchanting saga of Indian curry unfolds layer by layer, through an exquisite amalgamation of spices and flavors. The effervescent character of Indian curry lies in its diversity, each variant representing unique regional influences. Particularly fascinating is the tomato-based variant, a flavorful symphony where the tanginess of tomatoes melds seamlessly with a carefully selected range of spices.

One exemplary illustration is the Goan Chicken Curry with Chunky Tomatoes. This medley of juicy chicken bits, chunky tomatoes, and aromatic spices reveals a delightful taste profile that invites exploration. Truly unlocking the mystery of Indian curry flavors requires an immersive and sensory experience, unlike any other. Dive in to experience it first-hand!

Health-boosting features of tomato-infused Indian dishes

The health benefits of incorporating tomato into Indian dishes are manifold and worth noting. Tomatoes – a key ingredient in a vast array of Indian curries – are packed with rich antioxidants like lycopene, bringing about numerous beneficial features. These antioxidants work diligently to ward off harmful free radicals in the body, contributing immensely to overall health and well-being.

Moreover, tomatoes are a great source of vitamins A, C, and K, which boost our immune system and keep our bones healthy and strong. When the flavorful tanginess of tomatoes amalgamates with the tantalizing palette of Indian spices – magic happens. Not only does it enhance the taste of the dish, but it also multiplies the nutritional benefits. The array of tomato-infused Indian dishes, therefore, delight the senses while providing your body with the health benefits it craves.

Exploring the cross-cultural popularity of tomato-based curries

The popularity of tomato-based Indian curries transcends borders, enriching global cuisine with its exotic allure and profound flavor dimensions. Being a ubiquitous staple in the culinary culture of India, these curries have made their way into international kitchens, earning acclaim for their unique combinations of spices, enticing aromas, and the rich, robust taste of tomatoes.

This culture crossover owes much to the universal appeal of tomatoes, integral to many world cuisines. Their liberal use in Indian curries not only adds tanginess but also numerous health benefits, earning these dishes a spot in the heart of health-conscious food lovers. From high-end restaurants in New York to street markets in Sydney, the influence of tomato-based Indian curries on global cuisine is truly a testament to its universal popularity.

Health

Supplementation: Enhancing your health and wellness

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet.

Published

4 months ago

July 31, 2023

Dominic Lyon

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet. It involves the use of dietary supplements, which are products designed to provide essential vitamins, minerals, amino acids, and other beneficial substances that may be lacking in your regular diet. The goal is to fill potential nutritional gaps and support your body’s various functions, ultimately promoting overall well-being and vitality.

Understanding nutritional gaps

Nutritional gaps can arise due to various factors, including an inadequate diet, a busy lifestyle, food preferences, or certain health conditions that hinder nutrient absorption. Despite your best efforts to maintain a balanced diet, it can be challenging to get all the necessary nutrients from food alone. Supplementation aims to bridge these gaps and ensure your body receives the essential elements it needs to function optimally.

Types of dietary supplements

Vitamins

Essential organic compounds regulate various biochemical processes in your body, contributing to the proper functioning of your immune system, metabolism, and overall health.

Minerals

Inorganic nutrients are vital for maintaining bone health, fluid balance, nerve function, and muscle contraction, among other critical processes.

Amino acids

Building blocks of proteins play a crucial role in supporting muscle growth, repair, and other essential body functions.

Omega-3 fatty acids

Healthy fats contribute to cardiovascular health, brain function, and inflammation reduction.

Herbal and botanical supplements

Derived from plants, these supplements may offer a range of health benefits, such as improving sleep, reducing stress, or supporting immune function.

The importance of a balanced approach

While supplementation can be beneficial, it’s essential to adopt a balanced approach. Relying solely on supplements and neglecting a well-rounded diet can be counterproductive and may lead to other health issues. Remember that supplements should complement your diet, not replace it. Always strive to consume a diverse array of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Consulting with a healthcare professional

Before starting any supplementation regimen, it is crucial to consult with a qualified healthcare professional, such as a doctor or a registered dietitian. They can assess your individual health needs, identify potential deficiencies, and recommend suitable supplements tailored to your specific requirements.

Quality and safety of supplements

Not all dietary supplements are created equal. Choosing high-quality products from reputable manufacturers is vital to ensure safety and effectiveness. Look for supplements with third-party certifications, such as NSF International or USP (United States Pharmacopeia), as these indicate that the product has undergone rigorous testing and meets quality standards. You can find them on the Biolab website.

Potential risks and side effects

While most dietary supplements are safe when taken as directed, there can be risks associated with overconsumption or interactions with medications. Your healthcare professional can help you understand potential side effects and determine appropriate dosages.

Main photo: Nigel Msipa/unsplash.com

Health

Tips for Reducing Stress with CBD Frederick MD

Stress is an ever-present part of our daily lives. Unfortunately, it can take a serious toll on our physical and mental health.

Published

8 months ago

April 17, 2023

Dominic Lyon

Stress is an ever-present part of our daily lives. Unfortunately, it can take a serious toll on our physical and mental health. Luckily, many products, such as CBD oil from Frederick, MD, can help us find ways to better manage and reduce stress levels.

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