Are you starting your adventure with tennis and want to buy your first racket? Bear in mind that it must be properly selected for your level of advancement and style of play. In this article, you will learn how to choose a tennis racket correctly.
A tennis racket is a purchase which will last at least several years-sometimes several, so it is important to think carefully about the purchase and to match the racket to your level and style of play. When choosing a racket, you should know how to read its parameters. We will focus on this in the first part of this article.
The surface area and shape of the head
The surface area, or nothing more than the size of the racket head, and the shape of the racket head are very important when choosing a racket. The larger the racket head, the stronger the impact will be and therefore the player will have to put in less effort to get the ball through. In addition, a large head has a large part of its surface area in the center of the ball, the sweet spot, which is the best place to hit the ball.
With smaller heads, the impact force is lower and therefore the player will have to exert more force when hitting the ball. However, a small racquet head comes with the advantage that it provides more maneuverability and thus control over the ball. It also allows for more precision at impact.
What size head should I choose?
For beginners, slightly larger heads with an area of at least 660 cm² / 102 in² are recommended.
For intermediate players, on the other hand, racquets with head sizes between 645 and 690 cm² / 100 – 107 in² will work well.
At the intermediate level, the choice of head size is often more personal, as there are no set rules. The most common head sizes for advanced players are from 645 cm² / 100 in² and smaller.
The length of the racquet
The second important parameter is the length of the racquet, which is measured from the base of the handle to the end of the head. The most common racquets on the market for adult players have a standard length of 68.58 cm / 27 inches.
As the length of the racquet increases, the range of impact increases as well as the power of the impact is enhanced. This allows for better service and ball rotation. However, the longer the racquet, the more difficult it is to control the ball.
Racquets which are shorter than the standard length are usually designed for juniors. On the other hand, when choosing a racket for a child, his/her individual physical conditions will be important. Depending on the height and weight of the child, a different length of racket will be appropriate and this may not always be in accordance with the manufacturer’s recommendations.
The weight of a tennis racket
A very important parameter when selecting a tennis racket is its weight. The higher it is, the more stable the frame is. On the other hand, with the weight of a racket, the difficulty of launching a swing increases, which is why the optimum choice is a racket which will not be too heavy for a given player and which will allow free handling of the frame.
We can usually find the following recommendations for weight:
- beginners – lighter racquets, making it easier to lead the swing,
- intermediate players – the recommended weight is 280-300 g,
- advanced players – usually rackets exceeding 300 g, sometimes with the possibility of weighting the racket through lead strips attached to the frame.
These are three basic parameters you should pay attention to when choosing a tennis racket. Other factors should be consulted with a specialist.
main photo: unsplash.com/Chino Rocha
Essential IPS for Beginners at the Gym: Unleash Your Strength with the Right Stretching Equipment
Entering a gym for the first time can be an overwhelming experience, especially when faced with an array of unfamiliar equipment.
Entering a gym for the first time can be an overwhelming experience, especially when faced with an array of unfamiliar equipment. As a beginner, it’s crucial to start your fitness journey on the right foot by focusing on building a solid foundation of strength and flexibility. In this guide, we will explore the essential IPS (Integrated Performance System) for beginners at the gym, with a specific emphasis on stretching equipment. By incorporating the right equipment and techniques into your workout routine, you can enhance your performance, prevent injuries, and achieve your fitness goals more effectively.(more…)
SARMs: A Comprehensive Guide for Fitness Enthusiasts
We all want to achieve our fitness goals and have a perfectly sculpted body.
We all want to achieve our fitness goals and have a perfectly sculpted body. However, achieving those goals can be difficult, and many people turn to supplements to help them achieve their goals. SARMs are one such supplement that has grown in popularity in recent years.(more…)
Best ways to get sore muscles
Sourdough is a consequence of micro-damage to muscle fibers that can occur as a result of training. But what to do when pain impedes daily functioning? Read in our material!
Workouts are a great way to strengthen your body and maintain proper muscle tone. However, there are times when after a workout, especially an intense one, you feel discomfort, sometimes severe enough that you can’t lift yourself out of bed or climb the stairs. What to do then? How can you help yourself? Learn proven ways to treat post-workout muscle soreness!
Relieve the symptoms of DOMS, or delayed post-workout muscle soreness, with foods rich in antioxidants, first of all watermelon, which contains citrulline. This non-protein amino acid helps reduce soreness and accelerate muscle recovery. Pineapples, ginger rhizome and cherry juice also have strong anti-inflammatory properties.
Curcumin and trance
The curcumin contained in the perennial herb has analgesic and anti-inflammatory effects. It also has strong antioxidant properties. Curcumin promotes faster muscle recovery after strenuous exercise. Analogous effects are shown by Omega-3 fats and cod liver oil.
In 2017, a study was conducted that proved that milk-based protein nutrients remove pain caused by micro-damage to muscles and connective tissue, including from overly intense training. Protein nutrients in concentrate or isolate form contain 40 to as much as 90% milk proteins. Milk proteins consumed in the form of nutrients not only reduce DOMS symptoms, but also prevent them.
Warm baths and Epsom salt
You can also prevent the feeling of discomfort by providing warmth to your muscles immediately after your workout. You can apply a towel wetted in warm water to your body, use a thermos, or even better: indulge in a warming bath. If you opt for a bathtub, add a little Epsom salt to your bath, which relieves inflammation and pain caused by too much training. Such a bath will not only relieve pain, but also affect your mood.
Impact of cold
It turns out that cold compresses are equally helpful in removing post-workout muscle soreness. Cold compresses eliminate swelling and calm the nervous system. Use bags of ice or frozen products. However, avoid direct contact of ice with the skin. If your body is up to it, soak in a tub of cold water.
Self-massage is also good for soreness, reducing muscle pain and improving flexibility. All you need to do is put a roller under the sore area and perform longitudinal rolling. Or you can always use the services of a massage therapist to loosen up sore areas and get them working again. You will achieve the greatest effectiveness if you undergo a massage no later than two days after training.
Muscle soreness should not be a reason not to continue exercising. DOMS is a normal bodily response to stress that your body needs to adapt to. If you don’t abandon exercise and keep up the intensity, you can be sure that once the pains subside, they won’t return. However, if they are so severe that you can’t exercise as before, slow down a bit, reduce the load, or for 2-3 days do exercises aimed at developing other muscle parts.
After a workout, the body needs relaxation and relaxation exercises to even out breathing and calm the heart rate. Calm exercise after a workout will give your muscles an uninterrupted blood supply to remove lactic acid and prevent sourness. Instead of exercising, you can go for a walk or jog on a treadmill for 10 minutes at a brisk pace.
main photo: unsplash.com/Karsten Winegeart
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