Health

6 effective ways to boost immunity in autumn

Want to strengthen your body and ward off infection this fall? Follow our tips and you’ll no longer have to worry about catching a cold or the flu.

Published

4 months ago

November 18, 2022

Dominic Lyon

You need about 3 min. to read this post

There are many effective ways to face the threat of autumn infections and their associated complications. Unfortunately, the vaccine is not a panacea, so you need to regularly strengthen immunity and listen to your body. Learn effective ways to boost your immunity in autumn!

Eat healthy

Skillfully selected foods will provide you with a balance of proteins, carbohydrates and fats in your body, saturate it with vitamins, calcium and zinc – everything it needs to boost immunity. Include more fresh vegetables and fruits (especially citrus fruits) in your daily diet, as well as fermented foods, including yogurt and kefir. You’ll also find vital nutrients in cooked fish, unrefined vegetable oils and cereals. Sensible nutrition supports the proper functioning of various systems in the body, so you’ll be able to deal with a possible infection faster.

Harden your body

Alternate showers, swimming in natural bodies of water in winter, going to the pool and sauna – all these strengthen the body’s natural immunity. Of course, your body needs to be prepared for some of these procedures, so before you start walrushing, take alternate showers or douse yourself in cold water first thing in the morning. Such activities will improve circulation and provide the body with life-giving oxygen. Anyway, water treatments are not at all a necessity. It is enough to take an hour-long walk in the park or forest every day. Such aerotherapy will oxygenate your body and stimulate your metabolism.

Practice sports

You don’t have to rush to the gym right away. Just find effective exercises on YouTube and dedicate 15-20 minutes a day to them. Doing so will not only increase your mental activity, concentration and ability to work, but also support the work of the respiratory system, which often becomes the target of infections. Once you strengthen your immunity, it will be easier for you to pass any viral infection.

Give up addictions

It’s all about giving up habits permanently, and not just for the duration of an infection. One day without cigarettes, alcohol or eating fast food is obviously not enough. You need to gradually change your lifestyle, freeing yourself from factors that have a destructive effect on your health. Alcohol and cigarettes are not the only stimulants that weaken you. Nevertheless, gaming addiction, constant sleep deprivation and other habits, such as uncontrolled drug taking and excess caffeine, are exhausting.

Get enough sleep and rest

About 70% of people around the world do not get enough sleep and rest, which increases their susceptibility to various infections. Sleep and rest are essential factors in restoring immunity. Allow yourself to sleep and rest as much as necessary. Maintain a healthy balance between work, personal life and rest. Take breaks, don’t worry about trivial things, be optimistic, don’t panic and enjoy life. You don’t need long-term stress for anything. Free yourself from it right now.

Take care of your hygiene

Always wash your face and hands after coming home. Also take care to regularly clean the phone you constantly hold in your hands. Don’t touch your face with dirty hands and refrain from eating in public. Use disposable wipes and other disinfectants. Take regular showers, wash your clothes and ventilate the rooms you stay in.

main photo: unsplash.com/K8

Health

How To Take Care of Your Diet with Coconut Greens Powder

Taking care of your diet is important for maintaining good health and wellness.

Published

1 week ago

March 15, 2023

Dominic Lyon

Taking care of your diet is important for maintaining good health and wellness. If you’re looking for a convenient and nutritious way to do this, coconut greens powder can be a great addition to your daily routine. Coconut greens powder is made from all-natural ingredients and is a fantastic source of essential vitamins and minerals.

(more…)

Health

Why You Should Hire a Holistic Coach in Philadelphia

With the right guidance and support, coaches can help you achieve your goals and live a life of balance and fulfillment.

Published

3 weeks ago

March 1, 2023

Dominic Lyon

A holistic coach is a professional who takes an all-encompassing approach to personal growth, focusing on emotional, physical, and spiritual well-being. Holistic coach in Philadelphia is dedicated to helping their clients create lasting, meaningful changes in their lives. With the right guidance and support, they can help you achieve your goals and live a life of balance and fulfillment.

What holistic coaching is?

Holistic coaching is an approach to personal and professional development that focuses on an individual’s emotional, physical, mental, and spiritual health. Holistic coaching combines traditional and alternative approaches to life, enabling individuals to achieve optimal balance and fulfillment in their lives.

Holistic coaches use a variety of techniques to support their clients’ growth and development, such as mindfulness, positive psychology, goal setting, visualization, meditation, and self-reflection. This approach allows for an exploration of a person’s whole life experience, from physical health and work/career to relationships, spirituality, and personal values. Holistic coaches can also provide guidance on lifestyle choices such as nutrition, sleep hygiene, and exercise.

Rather than trying to “fix” the client’s problems, the holistic coach seeks to assist them in understanding their unique strengths and weaknesses and helping them to build resilience. The coach helps their client learn how to self-manage their emotions, thoughts, and behaviors to create lasting change. By helping their clients develop self-awareness and self-acceptance, they are empowered to take responsibility for their own life experiences.

The benefits of holistic coaching

Holistic coaching is a form of life coaching that works with the whole person – body, mind, and spirit. Holistic coaching can be incredibly powerful for those who want to make meaningful changes in their lives and achieve personal growth. By looking at all aspects of your life, holistic coaching helps you to identify and focus on areas where you can make positive changes.

One of the main benefits of holistic coaching is that it helps you get clear on your goals and objectives. By understanding your core values and your purpose, it can help you prioritize goals and take action steps towards achieving them. A holistic coach can also help you find solutions to difficult situations, by providing tools and strategies to tackle challenges.

geralt/pixabay.com

Health

What is CBD-rich Hemp tea?

Do you feel stressed out, overwhelmed, and need some relief? If so, you should consider trying out CBD-rich hemp tea.

Published

3 weeks ago

February 27, 2023

Dominic Lyon

Do you feel stressed out, overwhelmed, and need some relief? If so, you should consider trying out CBD-rich hemp tea. CBD, or cannabidiol, is a natural compound found in cannabis plants that has many potential health benefits. It is believed to have anti-inflammatory, anti-anxiety, and anti-nausea properties, which can help you relax and unwind. Hemp Tea is a herbal tea made with a blend of hemp leaves, herbs, and essential oils. It has a pleasant taste that is often compared to green tea, and it contains various terpenes and cannabinoids that can help reduce stress and improve your overall well-being. There are different types of CBD Hemp Tea available on the market, including flavored and unflavored varieties.

(more…)