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6 effective ways to boost immunity in autumn

Want to strengthen your body and ward off infection this fall? Follow our tips and you’ll no longer have to worry about catching a cold or the flu.

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There are many effective ways to face the threat of autumn infections and their associated complications. Unfortunately, the vaccine is not a panacea, so you need to regularly strengthen immunity and listen to your body. Learn effective ways to boost your immunity in autumn!

Eat healthy

Skillfully selected foods will provide you with a balance of proteins, carbohydrates and fats in your body, saturate it with vitamins, calcium and zinc – everything it needs to boost immunity. Include more fresh vegetables and fruits (especially citrus fruits) in your daily diet, as well as fermented foods, including yogurt and kefir. You’ll also find vital nutrients in cooked fish, unrefined vegetable oils and cereals. Sensible nutrition supports the proper functioning of various systems in the body, so you’ll be able to deal with a possible infection faster.

Harden your body

Alternate showers, swimming in natural bodies of water in winter, going to the pool and sauna – all these strengthen the body’s natural immunity. Of course, your body needs to be prepared for some of these procedures, so before you start walrushing, take alternate showers or douse yourself in cold water first thing in the morning. Such activities will improve circulation and provide the body with life-giving oxygen. Anyway, water treatments are not at all a necessity. It is enough to take an hour-long walk in the park or forest every day. Such aerotherapy will oxygenate your body and stimulate your metabolism.

Practice sports

You don’t have to rush to the gym right away. Just find effective exercises on YouTube and dedicate 15-20 minutes a day to them. Doing so will not only increase your mental activity, concentration and ability to work, but also support the work of the respiratory system, which often becomes the target of infections. Once you strengthen your immunity, it will be easier for you to pass any viral infection.

Give up addictions

It’s all about giving up habits permanently, and not just for the duration of an infection. One day without cigarettes, alcohol or eating fast food is obviously not enough. You need to gradually change your lifestyle, freeing yourself from factors that have a destructive effect on your health. Alcohol and cigarettes are not the only stimulants that weaken you. Nevertheless, gaming addiction, constant sleep deprivation and other habits, such as uncontrolled drug taking and excess caffeine, are exhausting.

Get enough sleep and rest

About 70% of people around the world do not get enough sleep and rest, which increases their susceptibility to various infections. Sleep and rest are essential factors in restoring immunity. Allow yourself to sleep and rest as much as necessary. Maintain a healthy balance between work, personal life and rest. Take breaks, don’t worry about trivial things, be optimistic, don’t panic and enjoy life. You don’t need long-term stress for anything. Free yourself from it right now.

Take care of your hygiene

Always wash your face and hands after coming home. Also take care to regularly clean the phone you constantly hold in your hands. Don’t touch your face with dirty hands and refrain from eating in public. Use disposable wipes and other disinfectants. Take regular showers, wash your clothes and ventilate the rooms you stay in.

main photo: unsplash.com/K8

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Health

Supplementation: Enhancing your health and wellness

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet.

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Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet. It involves the use of dietary supplements, which are products designed to provide essential vitamins, minerals, amino acids, and other beneficial substances that may be lacking in your regular diet. The goal is to fill potential nutritional gaps and support your body’s various functions, ultimately promoting overall well-being and vitality.

Understanding nutritional gaps

Nutritional gaps can arise due to various factors, including an inadequate diet, a busy lifestyle, food preferences, or certain health conditions that hinder nutrient absorption. Despite your best efforts to maintain a balanced diet, it can be challenging to get all the necessary nutrients from food alone. Supplementation aims to bridge these gaps and ensure your body receives the essential elements it needs to function optimally.

Types of dietary supplements

Vitamins

Essential organic compounds regulate various biochemical processes in your body, contributing to the proper functioning of your immune system, metabolism, and overall health.

Minerals

Inorganic nutrients are vital for maintaining bone health, fluid balance, nerve function, and muscle contraction, among other critical processes.

Amino acids

Building blocks of proteins play a crucial role in supporting muscle growth, repair, and other essential body functions.

Omega-3 fatty acids

Healthy fats contribute to cardiovascular health, brain function, and inflammation reduction.

Herbal and botanical supplements

Derived from plants, these supplements may offer a range of health benefits, such as improving sleep, reducing stress, or supporting immune function.

The importance of a balanced approach

While supplementation can be beneficial, it’s essential to adopt a balanced approach. Relying solely on supplements and neglecting a well-rounded diet can be counterproductive and may lead to other health issues. Remember that supplements should complement your diet, not replace it. Always strive to consume a diverse array of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Consulting with a healthcare professional

Before starting any supplementation regimen, it is crucial to consult with a qualified healthcare professional, such as a doctor or a registered dietitian. They can assess your individual health needs, identify potential deficiencies, and recommend suitable supplements tailored to your specific requirements.

Quality and safety of supplements

Not all dietary supplements are created equal. Choosing high-quality products from reputable manufacturers is vital to ensure safety and effectiveness. Look for supplements with third-party certifications, such as NSF International or USP (United States Pharmacopeia), as these indicate that the product has undergone rigorous testing and meets quality standards. You can find them on the Biolab website.

Potential risks and side effects

While most dietary supplements are safe when taken as directed, there can be risks associated with overconsumption or interactions with medications. Your healthcare professional can help you understand potential side effects and determine appropriate dosages.

Main photo: Nigel Msipa/unsplash.com

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How to Sculpt a Silhouette

Sculpting a silhouette is not an easy task, but it can be made easier with the help of UKSuperSupplements.

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