Protein shakes for men are an excellent source of protein, which is the most important building block in the human body. People who are on a diet or in the process of building muscle mass should include them in their daily diet.
What is a protein shake and is it safe for health?
A lot of myths have been created about the use of protein shakes over the years. Many people see them as an unapproved and dangerous way to improve body shape reserved for men who spend many hours at the gym. Nothing could be further from the truth. Protein shake is an excellent source of protein, which is an essential element for the proper functioning of the body, and is suitable for both men and women.
Of course, a balanced diet and training tailored to individual capabilities is fundamental if we want to lose weight or improve the appearance of our figure. Protein shakes can only help you achieve your goals
Body requirements for protein
Every person should take in about 0.8 g of protein per kilogram of body weight per day. This value increases if we work out physically or actively play sports. Sometimes it is difficult to provide an adequate amount of protein through diet alone, so protein shakes come to your aid as a supplement. When deciding on a particular preparation, you need to pay attention to its composition. The market is full of products that contain unnecessary flavors and artificial colors. Meanwhile, the most important and highest should be the protein content
How does a protein shake affect the body?
The human body loses about 30 g of protein during a normal day. If we work hard or play sports, the decrease is even greater – in professional athletes even 3-4 times higher. It is therefore necessary to replenish proteins on a regular basis. Protein shakes are a good choice in this case, because they contain easily digestible proteins
Protein shakes provide amino acids, which affect the body in two ways:
- support the fat burning process,
- participate in building muscle mass.
But don’t worry – consuming protein supplements in the right quantities will not make you look like Arnold Schwarzenegger! Weight gain can only occur if you limit your physical activity. Protein has building properties, so taking protein in larger quantities is recommended mainly for athletes who have an increased demand for this macronutrient.
Protein supplements should also be taken at specific times of the day in order to benefit the body. It turns out that the best time is in the morning, right after waking up. This is due to the presence in the blood of the stress hormone cortisol, which is when there is the most, and protein intake does not raise it even more. It is good to supplement the diet with a shake after an intense workout – then we immediately replenish the losses, and also have a positive effect on muscle tissue
Protein shake for men can support weight loss
Protein shakes are not only a means of supplementing the diet and supporting muscle mass gain. It will work equally well as part of a weight loss treatment, both for ladies and men. Thanks to its properties it will accelerate the burning of unwanted fat, while providing the body with essential building material
A properly balanced protein shake provides a feeling of satiety for a longer period of time, while increasing the intensity of metabolism, which is a key issue in the process of weight loss
Sample protein shake
To prepare a protein shake, which will perfectly fit into the diet of a person who wants to lose a few pounds, you only need a few well-known ingredients:
In the cup of a blender put:
- 100 g of natural yogurt,
- a ripe banana,
- a handful of rolled oats,
- 2-3 tablespoons of liquid honey,
- a bit of cinnamon.
Blend the whole and consume immediately after preparation.
Such a concoction can be drunk every day for a good start of the day. It provides not only protein, but also vitamins and minerals necessary for the proper functioning of the body
Photo: Boozy Events/Unsplash
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