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Key information about CBD

There is a lot of different information about CBD that can both encourage and discourage its use. Check out what experts and scientists are saying about the subject and see if CBD is for you!



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CBD has been growing in popularity for several years now, and many people attribute amazing properties to the substance. Is this really the case and what do specialists and scientists think about it? There are plenty of studies and texts on the subject, but still the effect of cannabinoids on the human body is not fully understood.


In an article published by Harvard Medical School, we learn that CBD comes from two varieties of hemp: cannabis and marijuana. Cannabis produces between 100 and 140 different chemicals called cannabinoids. The most popular and best known is tetrahydrocannabinol (THC). This is the chemical compound that causes psychoactive intoxication. Numerous studies have shown that THC helps treat chronic pain, depression, anxiety, vomiting, nausea, and insomnia.

The second most common chemical in cannabis is CBD. Unlike THC, it does not cause intoxication. Externally supplied cannabinoids may enhance the effects of CBD, which is produced naturally by your body, but this has yet to be thoroughly proven

CBD gained its popularity when Congress passed a law in 2008 that legalized hemp in all 50 states and also removed cannabinoids from the list of controlled substances.

CBD vs. marijuana

As mentioned above, CBD is the second most common of hemp’s active ingredients. Although cannabinoids are an ingredient (one of hundreds) in marijuana, by itself it does not cause the so-called “high”.

According to the World Health Organization, in humans CBD has shown no effects indicating potential abuse or addiction […]. To date, there is no evidence of public health problems due to the use of pure CBD.

How to use CBD

The substance can be taken in a variety of ways, such as through a vaporizer, placing the oil under the tongue, drying CBD and burning it. Additionally, it comes in the form of pills, gels, creams, and patches for topical application.

CBD oil

CBD oil should be used by people who suffer from epileptic seizures. According to experts, the substance helps to suppress seizures by slowing down the messages sent to the brain.

Tests on dogs showed that using CBD oil on them for osteoarthritis made the animals feel less pain and more active. This is not confirmed, but in the future, the product could be used to treat pain and inflammation in humans. In addition, the oil will help when dealing with anxiety, post-traumatic stress disorder, and the side effects of cancer.

Photo by Julia Teichmann/Pixabay

Other benefits

There have also been observations that focus on the properties of CBD and its use in treating anxiety and insomnia. One study found that a 600 mg dose of CBD reduced anxiety in people preparing for public speaking. People who took 25 mg of cannabinoids for a month had better sleep quality and reduced anxiety. However, these were not controlled trials, so they should be treated with some caution.

A study from the European Journal of Pain, using an animal model (rats), found that CBD applied to the skin can help reduce pain and inflammation caused by arthritis. In contrast, another study indicated that cannabis inhibits inflammatory and neuropathic pain.

Cannabinoids may reduce overall inflammation in the human body, and thus may also benefit acne treatment. CBD oils reduce the activity of sebaceous glands, which are responsible for sebum production. It is its excessive amount that leads to the formation of acne.

Side effects

According to 1314 respondents out of 2409 who participated in the study, published by Cannabis Cannabinoid Res., 11% of the respondents experienced dry mouth, 4% euphoria, and 5% hunger. Small numbers of people were drowsy and had red eyes. Overall, 28.46% of the subjects experienced side effects.

Photo by Julia Teichmann/Pixabay

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Exploring the rich flavors and health benefits of tomato-based Indian curries

This engaging read uncovers the enticing profile of diverse spices and flavors inherent to tomato-based Indian curries, along with an overview of their potential health-related advantages.



Welcome to a gastronomic journey into Indian cuisine, a world renowned for its rich blend of flavors and traditional cooking methods. This article will particularly focus on the widely popular tomato-based Indian curries. We will delve into their unique flavor profiles, decode their nutrient content, and discover how these vibrant red dishes have managed to carve a niche for themselves in the global culinary arena. Get ready to embark, all from the comfort of your home.

Unlocking the mystery of Indian curry flavors

The enchanting saga of Indian curry unfolds layer by layer, through an exquisite amalgamation of spices and flavors. The effervescent character of Indian curry lies in its diversity, each variant representing unique regional influences. Particularly fascinating is the tomato-based variant, a flavorful symphony where the tanginess of tomatoes melds seamlessly with a carefully selected range of spices.

One exemplary illustration is the Goan Chicken Curry with Chunky Tomatoes. This medley of juicy chicken bits, chunky tomatoes, and aromatic spices reveals a delightful taste profile that invites exploration. Truly unlocking the mystery of Indian curry flavors requires an immersive and sensory experience, unlike any other. Dive in to experience it first-hand!

Health-boosting features of tomato-infused Indian dishes

The health benefits of incorporating tomato into Indian dishes are manifold and worth noting. Tomatoes – a key ingredient in a vast array of Indian curries – are packed with rich antioxidants like lycopene, bringing about numerous beneficial features. These antioxidants work diligently to ward off harmful free radicals in the body, contributing immensely to overall health and well-being.

Moreover, tomatoes are a great source of vitamins A, C, and K, which boost our immune system and keep our bones healthy and strong. When the flavorful tanginess of tomatoes amalgamates with the tantalizing palette of Indian spices – magic happens. Not only does it enhance the taste of the dish, but it also multiplies the nutritional benefits. The array of tomato-infused Indian dishes, therefore, delight the senses while providing your body with the health benefits it craves.

Exploring the cross-cultural popularity of tomato-based curries

The popularity of tomato-based Indian curries transcends borders, enriching global cuisine with its exotic allure and profound flavor dimensions. Being a ubiquitous staple in the culinary culture of India, these curries have made their way into international kitchens, earning acclaim for their unique combinations of spices, enticing aromas, and the rich, robust taste of tomatoes.

This culture crossover owes much to the universal appeal of tomatoes, integral to many world cuisines. Their liberal use in Indian curries not only adds tanginess but also numerous health benefits, earning these dishes a spot in the heart of health-conscious food lovers. From high-end restaurants in New York to street markets in Sydney, the influence of tomato-based Indian curries on global cuisine is truly a testament to its universal popularity.

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Supplementation: Enhancing your health and wellness

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet.



Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet. It involves the use of dietary supplements, which are products designed to provide essential vitamins, minerals, amino acids, and other beneficial substances that may be lacking in your regular diet. The goal is to fill potential nutritional gaps and support your body’s various functions, ultimately promoting overall well-being and vitality.

Understanding nutritional gaps

Nutritional gaps can arise due to various factors, including an inadequate diet, a busy lifestyle, food preferences, or certain health conditions that hinder nutrient absorption. Despite your best efforts to maintain a balanced diet, it can be challenging to get all the necessary nutrients from food alone. Supplementation aims to bridge these gaps and ensure your body receives the essential elements it needs to function optimally.

Types of dietary supplements


Essential organic compounds regulate various biochemical processes in your body, contributing to the proper functioning of your immune system, metabolism, and overall health.


Inorganic nutrients are vital for maintaining bone health, fluid balance, nerve function, and muscle contraction, among other critical processes.

Amino acids

Building blocks of proteins play a crucial role in supporting muscle growth, repair, and other essential body functions.

Omega-3 fatty acids

Healthy fats contribute to cardiovascular health, brain function, and inflammation reduction.

Herbal and botanical supplements

Derived from plants, these supplements may offer a range of health benefits, such as improving sleep, reducing stress, or supporting immune function.

The importance of a balanced approach

While supplementation can be beneficial, it’s essential to adopt a balanced approach. Relying solely on supplements and neglecting a well-rounded diet can be counterproductive and may lead to other health issues. Remember that supplements should complement your diet, not replace it. Always strive to consume a diverse array of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Consulting with a healthcare professional

Before starting any supplementation regimen, it is crucial to consult with a qualified healthcare professional, such as a doctor or a registered dietitian. They can assess your individual health needs, identify potential deficiencies, and recommend suitable supplements tailored to your specific requirements.

Quality and safety of supplements

Not all dietary supplements are created equal. Choosing high-quality products from reputable manufacturers is vital to ensure safety and effectiveness. Look for supplements with third-party certifications, such as NSF International or USP (United States Pharmacopeia), as these indicate that the product has undergone rigorous testing and meets quality standards. You can find them on the Biolab website.

Potential risks and side effects

While most dietary supplements are safe when taken as directed, there can be risks associated with overconsumption or interactions with medications. Your healthcare professional can help you understand potential side effects and determine appropriate dosages.

Main photo: Nigel Msipa/

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Tips for Reducing Stress with CBD Frederick MD

Stress is an ever-present part of our daily lives. Unfortunately, it can take a serious toll on our physical and mental health.



Stress is an ever-present part of our daily lives. Unfortunately, it can take a serious toll on our physical and mental health. Luckily, many products, such as CBD oil from Frederick, MD, can help us find ways to better manage and reduce stress levels.


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