Workaholism is a common problem in young and ambitious people, but mature people who have reached a certain wealth status suffer from it just as often. Interestingly, work addiction is not the domain of the Japanese alone. Death from overwork also threatens other nations. How to recognize workaholism and how to fight it?
Workaholism – the symptoms
The first warning sign is the fact that we cannot live without work. We become dependent on our working hours, but we take our responsibilities home when theoretically we should have time to relax.
The main symptoms of workaholism are:
sleep problems – constantly thinking about responsibilities does not allow us to sleep peacefully,
feelings of guilt when we rest and problems with relaxing after work,
inability to focus on anything other than work duties – we quickly get bored when reading a book or watching a film,
neglecting our own family, friends and needs in favor of work,
even on a long-awaited vacation, we talk about work and think about it frequently.
Workaholism often leads to eating disorders, problems with concentration, neurosis, a constant feeling of tension, severe stress, depression, a feeling of emptiness and self-esteem problems.
Outside of work, we become lost, unable to find our way in space and time. Workaholics often seem thoughtful, absent, even among loved ones. They often mask their behavior with silence or blame their friends and family for distracting them from their duties.
In workaholism, discipline comes first, so a person addicted to work and time pressure will not be able to agree to spontaneity, even time off work is planned in terms of the next tasks to be done. Relaxation and tranquility are alien concepts to the workaholic – focused on work, he or she will not want to admit the thought that he or she can just start a well-deserved rest.
Additionally, a work-addicted person will see nothing but work: he or she will begin to forget about other responsibilities such as paying bills or picking up kids from school. Over time, he or she will also relegate his or her health, dreams, and goals to the background and shift all energy to work.
Photo by Oleg Magni/Pexels
Workaholism – the dangers
Workaholism can be a fatal disease. Workaholics are more likely to commit suicide, have problems with drug addiction – mainly cocaine and amphetamines, have to take sedatives and sleeping pills to fall asleep. Unfortunately, after years of such work, their bodies can say enough – they often begin to suffer from heart disease, which threatens with a heart attack or stroke. Constant work is very debilitating for the body and lack of rest and proper sleep hygiene may even lead to psychosis or depression.
Treating workaholism
Unfortunately, work addiction is quite difficult to cure because employment brings financial benefits and allows you to live your daily life without stressing about finances. Many workaholics argue their disease by the fact that through work they can educate their children and provide for their family.
Treatment is mainly based on psychotherapy, during which the patient learns how to separate leisure time from work. This is particularly difficult for the self-employed. A huge advance has been the setting of rigid working hours during which the addicted person can perform his or her duties. Overtime is prohibited on days off – the therapist recommends walking, physical activity, and relaxing activities such as yoga, meditation, or crafts
Keeping your mind occupied with something other than work allows you to get away from obsessive thinking about work and changes your perception of the world. Separation of work and free time is very important in work life balance. More and more companies, including corporations, strongly convince employees to maintain healthy harmony and find time for their own pleasures and loved ones. Workshops on productivity and conscious management of oneself in time, among others, are supposed to help with this.
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Essential Tips for Preparing Your Shipment Package to Meet eBay and E-commerce Requirements
When it comes to selling products online, especially on platforms like eBay, ensuring that your packages are well-prepared for shipment is crucial. Meeting eBay and e-commerce requirements not only guarantees customer satisfaction but also helps you maintain a positive reputation as a seller.
When it comes to selling products online, especially on platforms like eBay, ensuring that your packages are well-prepared for shipment is crucial. Meeting eBay and e-commerce requirements not only guarantees customer satisfaction but also helps you maintain a positive reputation as a seller.
Choose the Right Packaging Materials
Selecting the appropriate packaging materials is the first step towards ensuring your package arrives at its destination safely. Opt for sturdy corrugated boxes that are suitable for the size and weight of your item. Reinforce the corners with high-quality packing tape to prevent any potential damage during transit.
Protect Your Item with Adequate Cushioning
Proper cushioning is essential to safeguard your product against potential bumps and shocks during shipping. Use materials such as bubble wrap, packing peanuts, or air pillows to create a protective layer around your item. Ensure that the item does not move or shift within the box by filling any void spaces with additional cushioning.
Labeling and Addressing
Properly labeling and addressing your package is crucial for smooth delivery. Make sure to include clear and legible shipping labels with the recipient’s name, complete address, and any necessary tracking numbers. It’s also a good idea to add a return label in case the package needs to be sent back for any reason.
Follow Size and Weight Restrictions
eBay and e-commerce platforms often have specific size and weight restrictions for packages. Ensure that your package complies with these guidelines to avoid any issues during the shipping process. If your item exceeds the limitations, consider using alternative shipping methods or splitting the shipment into multiple packages.
Include Relevant Documentation
Certain products may require additional documentation, such as customs forms or certificates of authenticity. Make sure to include all the necessary paperwork with the package, especially for international shipments. Double-check the requirements of both the destination country and the shipping carrier to avoid any delays or customs issues.
Conclusion
Preparing your shipment packages with eBay and e-commerce requirements in mind is essential for successful online selling. By choosing the right packaging materials, providing adequate cushioning, sealing the package securely, labeling and addressing accurately, and following any specific guidelines for fragile items, size, and weight restrictions, you can ensure a smooth and hassle-free shipping experience. Remember, meeting these requirements not only enhances customer satisfaction but also helps you maintain a positive reputation as a seller in the competitive world of e-commerce.
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