Sport

What is a pre-workout?

Do you find it hard to maintain a long workout because body and mind fatigue don’t allow you to exercise for a long time? See what a pre-workout is and how a pre-workout can help you in this situation.

Published

2 years ago

August 4, 2021

Dominic Lyon

You need about 3 min. to read this post

Pre-trainer – what is it and how does it work?

A pre-workout is a type of special nutrient, which is taken, as the name suggests, before the start of a workout, and which, depending on the type, may work in different ways. Some pre-workout supplements support concentration during exercise, others increase your body and muscle performance, and you can also find supplements that stimulate and make you feel less tired. No matter what the predominant effect of a pre-workout is, its main purpose is to increase the effectiveness of your workout. These supplements contain, among other things, arginine, which increases blood supply to the muscles, and thus their efficiency. Also such ingredients as caffeine, niacin or taurine stimulate the body to activity and reduce the feeling of fatigue

How to choose a pre-trainer for yourself?

Choosing the right pre-workout for yourself must be tailored to your needs. During workouts, before you start taking supplements, pay attention to what makes your workout most difficult. For example, you may experience rapid muscle fatigue, lack of concentration and rapid distraction, difficult recovery and severe soreness or lack of motivation. For each of these obstacles you can choose a nutrient with the right effect. Check both the composition and the intended use of the product, because this way you will make the best decision. The best pre-trainer is an effective pre-trainer. Its action should be focused mainly on your biggest obstacle. The things that make it difficult for you to train can be overcome with the help of a pre-workout supplement. You can find a large selection of pre-training supplements at https://inkospor.pl/

Is it worth taking pre-workout supplements?

There is no clear answer to this question. Certainly if you only go to the gym occasionally and you are more interested in staying in shape and feeling good, a pre-workout is probably unnecessary. It is not a product you should take before jogging, aerobics or yoga. On the other hand, it is worth drinking a pre-workout before intensive strength training. If you are passionate about and involved in bodybuilding, this is definitely a good choice for you. Especially if you work out often, the quick recovery of your muscles and whole body will be a huge help and will allow you to train more regularly. Pre-workout products also allow you to perform more intense workouts, as your body and muscles tire out later, and your mind is more focused, allowing you to achieve much better exercise results

When training, the most important thing is to stay healthy and achieve the goal you set for yourself. A pre-workout can help you maintain both of these priorities while enjoying and satisfying your workout. All sports nutrition is a great help for the body, and pre-workout nutrition has a particularly strengthening effect. If you want to perform well and see knockout results in the mirror, choose the perfect pre-workout for you.

Main photo: 9dreamstudio/Adobe Stock

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Entering a gym for the first time can be an overwhelming experience, especially when faced with an array of unfamiliar equipment.

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Best ways to get sore muscles

Sourdough is a consequence of micro-damage to muscle fibers that can occur as a result of training. But what to do when pain impedes daily functioning? Read in our material!

Published

12 months ago

December 1, 2022

Dominic Lyon

Workouts are a great way to strengthen your body and maintain proper muscle tone. However, there are times when after a workout, especially an intense one, you feel discomfort, sometimes severe enough that you can’t lift yourself out of bed or climb the stairs. What to do then? How can you help yourself? Learn proven ways to treat post-workout muscle soreness!

Food

Relieve the symptoms of DOMS, or delayed post-workout muscle soreness, with foods rich in antioxidants, first of all watermelon, which contains citrulline. This non-protein amino acid helps reduce soreness and accelerate muscle recovery. Pineapples, ginger rhizome and cherry juice also have strong anti-inflammatory properties.

Curcumin and trance

The curcumin contained in the perennial herb has analgesic and anti-inflammatory effects. It also has strong antioxidant properties. Curcumin promotes faster muscle recovery after strenuous exercise. Analogous effects are shown by Omega-3 fats and cod liver oil.

Milk proteins

In 2017, a study was conducted that proved that milk-based protein nutrients remove pain caused by micro-damage to muscles and connective tissue, including from overly intense training. Protein nutrients in concentrate or isolate form contain 40 to as much as 90% milk proteins. Milk proteins consumed in the form of nutrients not only reduce DOMS symptoms, but also prevent them.

Warm baths and Epsom salt

You can also prevent the feeling of discomfort by providing warmth to your muscles immediately after your workout. You can apply a towel wetted in warm water to your body, use a thermos, or even better: indulge in a warming bath. If you opt for a bathtub, add a little Epsom salt to your bath, which relieves inflammation and pain caused by too much training. Such a bath will not only relieve pain, but also affect your mood.

Impact of cold

It turns out that cold compresses are equally helpful in removing post-workout muscle soreness. Cold compresses eliminate swelling and calm the nervous system. Use bags of ice or frozen products. However, avoid direct contact of ice with the skin. If your body is up to it, soak in a tub of cold water.

Massages

Self-massage is also good for soreness, reducing muscle pain and improving flexibility. All you need to do is put a roller under the sore area and perform longitudinal rolling. Or you can always use the services of a massage therapist to loosen up sore areas and get them working again. You will achieve the greatest effectiveness if you undergo a massage no later than two days after training.

Repeat workouts

Muscle soreness should not be a reason not to continue exercising. DOMS is a normal bodily response to stress that your body needs to adapt to. If you don’t abandon exercise and keep up the intensity, you can be sure that once the pains subside, they won’t return. However, if they are so severe that you can’t exercise as before, slow down a bit, reduce the load, or for 2-3 days do exercises aimed at developing other muscle parts.

Cooldown

After a workout, the body needs relaxation and relaxation exercises to even out breathing and calm the heart rate. Calm exercise after a workout will give your muscles an uninterrupted blood supply to remove lactic acid and prevent sourness. Instead of exercising, you can go for a walk or jog on a treadmill for 10 minutes at a brisk pace.

main photo: unsplash.com/Karsten Winegeart