Sport

Bouldering – a beginner’s guide

How to start bouldering? A guide for beginners who want to start their adventure with climbing without a belay.

Published

2 years ago

September 30, 2021

Dominic Lyon

You need about 3 min. to read this post

Probably not everyone knows what bouldering is. This form of climbing gives a lot of satisfaction and allows you to strengthen your muscles. In this article we will present a bouldering guide for beginners.

Bouldering – what is it?

Everyone has some association with climbing, but not necessarily with bouldering. In practice, the latter term is a subcategory of the former. Bouldering is also about reaching successive heights. It is important, however, that firstly, it is done without the help of a belay (except for specially adapted mattresses to mitigate possible falls)

Secondly, bouldering is a sport activity. Thus, it is important not only to achieve the goal but also to do it in the shortest possible time. Is it a difficult form of activity? Of course, becoming a master in it is extremely difficult, but the very attempt of this kind of climbing is easy. At the same time, we can constantly improve and achieve new goals. So, if someone asks us: bouldering – what is it? In short, the answer will be “sport climbing without a belay”.

How to start with bouldering?

The great advantage of this physical activity is that just getting started is not difficult. What do you need if you want to try bouldering? The right climbing shoes and magnesium are enough. This is enough to give you the opportunity to conquer your first wall

Here it is worth noting a distinction. While advanced climbers can successfully navigate the actual rock, beginners should improve their skills on specially prepared artificial walls.

Why is it worth trying this form of activity?

You already know how to start your adventure with bouldering. But why is it worth doing it? First of all, it is an attractive form of spending time. Setting goals for yourself and gradually achieving them leads to satisfaction. Moreover, climbing in this form is demanding for the body. It means complex development of many muscles

After trying bouldering, it is hard not to once again reach for the adrenaline that accompanies this activity. An interesting option is to engage in climbing in a certain group. It is an individual sport, but the passion is great to share with other people.

Successful training and what comes next?

Every time we climb a wall we improve our skills. You already know that you don’t need solid equipment for that. But how many times can you climb an artificial wall? In practice this pastime does not get boring, because we constantly want to improve our skills and become better and better in this sport

This does not change the fact that putting on real rocks is a significant step in the development of your skills. In such a situation the activity gains a new context and provides completely different emotions. Climbing in the field is worth trying. However, before that, you need to arm yourself with the right skills.

Main photo: ShotPot/pexels.com

Related Topics:bouldering climbing climbing walls

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SARMs: A Comprehensive Guide for Fitness Enthusiasts

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We all want to achieve our fitness goals and have a perfectly sculpted body. However, achieving those goals can be difficult, and many people turn to supplements to help them achieve their goals. SARMs are one such supplement that has grown in popularity in recent years.

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Best ways to get sore muscles

Sourdough is a consequence of micro-damage to muscle fibers that can occur as a result of training. But what to do when pain impedes daily functioning? Read in our material!

Published

6 months ago

December 1, 2022

Dominic Lyon

Workouts are a great way to strengthen your body and maintain proper muscle tone. However, there are times when after a workout, especially an intense one, you feel discomfort, sometimes severe enough that you can’t lift yourself out of bed or climb the stairs. What to do then? How can you help yourself? Learn proven ways to treat post-workout muscle soreness!

Food

Relieve the symptoms of DOMS, or delayed post-workout muscle soreness, with foods rich in antioxidants, first of all watermelon, which contains citrulline. This non-protein amino acid helps reduce soreness and accelerate muscle recovery. Pineapples, ginger rhizome and cherry juice also have strong anti-inflammatory properties.

Curcumin and trance

The curcumin contained in the perennial herb has analgesic and anti-inflammatory effects. It also has strong antioxidant properties. Curcumin promotes faster muscle recovery after strenuous exercise. Analogous effects are shown by Omega-3 fats and cod liver oil.

Milk proteins

In 2017, a study was conducted that proved that milk-based protein nutrients remove pain caused by micro-damage to muscles and connective tissue, including from overly intense training. Protein nutrients in concentrate or isolate form contain 40 to as much as 90% milk proteins. Milk proteins consumed in the form of nutrients not only reduce DOMS symptoms, but also prevent them.

Warm baths and Epsom salt

You can also prevent the feeling of discomfort by providing warmth to your muscles immediately after your workout. You can apply a towel wetted in warm water to your body, use a thermos, or even better: indulge in a warming bath. If you opt for a bathtub, add a little Epsom salt to your bath, which relieves inflammation and pain caused by too much training. Such a bath will not only relieve pain, but also affect your mood.

Impact of cold

It turns out that cold compresses are equally helpful in removing post-workout muscle soreness. Cold compresses eliminate swelling and calm the nervous system. Use bags of ice or frozen products. However, avoid direct contact of ice with the skin. If your body is up to it, soak in a tub of cold water.

Massages

Self-massage is also good for soreness, reducing muscle pain and improving flexibility. All you need to do is put a roller under the sore area and perform longitudinal rolling. Or you can always use the services of a massage therapist to loosen up sore areas and get them working again. You will achieve the greatest effectiveness if you undergo a massage no later than two days after training.

Repeat workouts

Muscle soreness should not be a reason not to continue exercising. DOMS is a normal bodily response to stress that your body needs to adapt to. If you don’t abandon exercise and keep up the intensity, you can be sure that once the pains subside, they won’t return. However, if they are so severe that you can’t exercise as before, slow down a bit, reduce the load, or for 2-3 days do exercises aimed at developing other muscle parts.

Cooldown

After a workout, the body needs relaxation and relaxation exercises to even out breathing and calm the heart rate. Calm exercise after a workout will give your muscles an uninterrupted blood supply to remove lactic acid and prevent sourness. Instead of exercising, you can go for a walk or jog on a treadmill for 10 minutes at a brisk pace.

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Sport

Reasons to Choose Men’s Running Shoes

The benefits of men’s running shoes are often overlooked, but there are several reasons why men should choose these athletic shoes in particular over women’s running shoes or other types of sneakers. Here are four reasons why men should choose to wear men’s running shoes every time they go on a run.

Published

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Dominic Lyon

They are designed for your foot

Running shoes are designed for your foot and have been designed over time to be able to provide the maximum amount of cushioning and support. Some running shoes even have extra features, such as gel inserts in the heel, that will help your feet feel better after a long run. It’s important to choose a shoe that is right for you and based on what you plan on doing in it- a running shoe is not going to be comfortable if you plan on wearing it around casually. If you need help choosing one, take into consideration the following:

What kind of runner are you?

How much do you weigh?

What surface type do you run on?

They have extra support

Running shoes for men are different from women because they have extra support in the area that is more prone to injury. This area is often called the heel counter, which sits at the back of the shoe, and has a T-shaped piece of foam or plastic that helps maintain a normal gait. The heel counter provides stability and helps absorb shock, so it can help prevent injuries such as iliotibial band syndrome (ITBS), Achilles tendonitis, and plantar fasciitis. If you’re male and suffer from any of these conditions, get fitted for running shoes specifically designed for men.

They are comfortable

Finding the right running shoes is important. There are a lot of choices out there, but finding the right ones for you can be hard. If you’re a man and looking for running shoes, here are some things to consider:

– You’ll want something that won’t give your feet any trouble

– A shoe with good support will help prevent injury

– A shoe with a good grip will keep your feet from slipping on the ground

When it comes down to it, what kind of shoes you choose come down to personal preference and individual needs. What might work for one person may not work for another because everyone has different wants and needs when it comes time for them to pick out new shoes.

They help you run faster

No matter what your running goals are, the right pair of shoes can help you reach them faster. The benefits of wearing running shoes for men include support for your arch and a snug fit that protects your toes from stubbing. In addition, it is important to wear good quality running shoes because they help reduce the risk of injuries like plantar fasciitis and runners knee. Plus, wearing a well-made shoe will improve your performance as you’ll be able to run faster with each stride.

main photo: unsplash.com/Malik Skydsgaard