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Do you want to start a climbing wall adventure? Check out how to get started

Climbing wall is an interesting way of active recreation, but before you go for it, you should prepare yourself. We suggest what to pay attention to before the first classes!

Published

11 months ago

July 28, 2022

Dominic Lyon

You need about 4 min. to read this post

Some types of sports require strategic thinking, and we’re not talking about chess at all. Climbing is a type of sport that requires from the trainee not only physical stamina, but also an understanding of technique based on knowledge of physics and mechanics. Sound complicated? Not at all. Try your hand at your nearest climbing wall!

Eat little and drink lots of water

Remember this: you can eat two hours before your workout, but not after. A full stomach is the worst thing you can treat yourself to before a class. On the other hand, don’t deny yourself water. Drink 1.5 to 2 liters of water before the class starts. Climbing causes dehydration of tendons and joints, which increases the risk of injury. Proper hydration will help you avoid it.

Stretch

Every climbing workout must be preceded by stretching, because when you start climbing, your joints and tendons should be decently warmed up. The length of the warm-up depends on how much time you plan to spend on the wall. If an hour, stretch before 20 minutes, if two hours – 40 minutes, and so on.

Start with route 4A

A beginner has a problem understanding which route to choose for the first workouts, for the reason that he does not know their classification. The most common is the French scale, on which routes are marked with numbers and letters: from 3A to 9B. The higher the number, the more difficult the route awaits you. To begin with, routes with a difficulty of 4, preferably 4A, will suffice, although – if you feel up to it – you can also try 4B and 4C. The most important thing is not to climb too high, because the climbing stones can turn, which is not safe for an inexperienced person.

Focus on the sculpture of the wall

If you plan to climb on real rocks in the future, try to make more use of the natural sculpture of the wall, i.e. its folds. What’s more, it happens that the natural edges of the wall play a key role in overcoming more difficult sections of the route.

Don’t bend your elbows

This is a fairly common mistake made by people starting out on a climbing wall – bending their elbows. Try never to do this, because with such a position of the hands, the entire load rests on the biceps, and this means that with each successive movement your strength will be lowered. Professionals do not bend their elbows while climbing. This is the secret of their exceptional strength.

The optimal way for a beginner to climb is one that gives you full freedom and allows you to engage all parts of the body. Extend your arms, bend your legs at the knee, and press your torso against the wall. While doing so, the weight of the body should rest on the feet.

Practice foot placement

The positioning of the feet on the stones is one of the most important elements of successful climbing. Your feet must be positioned in such a way that if you make any turns, you will not fall. Before you start climbing, practice foot placement: place your feet on the stones at the very bottom and walk a few routes across the wall at a minimum height.

Watch your toes

Among the most injury-inducing types of holds are the so-called arch and holes. A beginner should abandon them altogether, as they put unnecessary stress on the bones of the wrist. As an inexperienced person, use a hold with which the whole hand works (the so-called buckle).

main photo: unsplash.com/Jonathan J. Castellon

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Unleashing the Magic: Stellar Ideas for Organizing an Unforgettable Company Party

When it comes to planning a remarkable company party, the expertise and creativity of an events planner can truly make all the difference.

Published

3 weeks ago

May 22, 2023

Dominic Lyon

When it comes to planning a remarkable company party, the expertise and creativity of an events planner can truly make all the difference. With their knack for transforming ordinary spaces into extraordinary experiences, events planner is the secret ingredient that ensures a celebration to remember.

Setting the Stage: The Venue

The choice of venue sets the foundation for a successful company party. Consider selecting a unique location that reflects the spirit and personality of your organization. Whether it’s an elegant ballroom, a trendy rooftop terrace, or even a themed destination, the venue should be tailored to the preferences and interests of your company.

Thematic Brilliance: Unleashing Creativity

Injecting a theme into your company party brings an element of excitement and unifies the experience. Choose a theme that resonates with your company’s values and aligns with the occasion. From masquerade balls to retro-inspired gatherings or even a carnival extravaganza, the possibilities are endless. An events planner can help you brainstorm creative ideas and coordinate the décor, activities, and entertainment to ensure an immersive and unforgettable experience for all attendees.

Interactive Delights: Engage and Entertain

To create a vibrant and engaging atmosphere, incorporate interactive elements into your company party. This could include photo booths with quirky props, interactive games, live performances, or even a dance floor with professional dancers to get everyone moving. By encouraging active participation, you’ll foster a sense of camaraderie and enjoyment among your colleagues.

Tech Wizardry: Integrating Technology

Incorporating technology into your company party can elevate the overall experience and provide unique opportunities for interaction. Hire a digital artist to create live digital portraits of guests, set up virtual reality gaming stations, or arrange a live stream to connect with colleagues who couldn’t attend in person. Technological enhancements not only add a modern touch to the event but also offer novel ways to entertain and engage attendees.

Grand Finale: Surprise and Delight

To ensure your company party leaves a lasting impression, plan a captivating grand finale. It could be a mesmerizing fireworks display, a surprise celebrity guest, or an extraordinary performance that will leave your guests in awe. By ending the night on a high note, you’ll create an unforgettable memory that will linger in the minds of all attendees.

Conclusion

When it comes to organizing a remarkable company party, the expertise and creativity of an events planner are invaluable. By selecting a unique venue, incorporating a compelling theme, engaging attendees through interactive elements, tantalizing their taste buds with gourmet sensations, integrating technology, embracing philanthropy, and delivering a sensational grand finale, you’ll create an extraordinary event that will be talked about for years to come.

Main photo: Aranxa Esteve/unsplash.com

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A Comprehensive Guide to Self-Producing Cigarettes: Where to Start

In recent years, there has been a growing trend of individuals taking control of their cigarette production.

Published

4 weeks ago

May 16, 2023

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In recent years, there has been a growing trend of individuals taking control of their cigarette production. Self-production allows smokers to customize their smoking experience, save money, and have greater control over the quality of their cigarettes. One key tool that has revolutionized the process is the electric pre-roll machine.

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Unraveling the Dark Knight of Vaping: A Beginner’s Guide to Aroma King

Vaping is a practice that involves inhaling and exhaling vapors produced by electronic cigarettes.

Published

1 month ago

April 28, 2023

Dominic Lyon

Vaping is a practice that involves inhaling and exhaling vapors produced by electronic cigarettes. This process simulates the sensation of smoking, while providing a more convenient and safer alternative to traditional cigarettes. Although vaping has gained a bad reputation for its potential harmful effects, the industry has come a long way in ensuring the safety and quality of its products.

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