Kegel exercises for men are an important tool in strengthening and maintaining the pelvic floor muscles. As men age, these muscles can become weakened, leading to a variety of issues such as urinary incontinence, erectile dysfunction, and even pelvic organ prolapse. Fortunately, by doing regular Kegel exercises for men, you can help to maintain and improve the strength of your pelvic floor muscles.
What are Kegels?
Kegel exercises, also known as pelvic floor muscle training, are simple exercises designed to strengthen the muscles that support the pelvic floor. These muscles form a hammock-like structure and help support the organs in the pelvis, including the bladder and rectum. Kegels are important for both men and women and can help to improve urinary and fecal incontinence, improve sexual performance, and reduce pelvic organ prolapse. The exercises involve squeezing and relaxing the same muscles you would use to stop the flow of urine.
Kegel exercises are named after Dr. Arnold Kegel, who first developed them in the 1940s to help women with urinary incontinence issues. Since then, research has proven that Kegel exercises can be beneficial for both men and women. Kegel exercises are easy to do and can be done anywhere and anytime.
The Benefits of Kegel Exercises
Kegel exercises have a variety of health benefits for men. These exercises can help strengthen the pelvic floor muscles, which play an important role in sexual functioning, urinary control, and core stability. Kegels are an effective way to prevent or reduce urinary incontinence and erectile dysfunction. Additionally, these exercises may even improve sexual performance and pleasure, especially when used as part of a comprehensive routine.
When performed regularly, Kegel exercise for men can increase the strength of the pelvic floor muscles, allowing them to better support the bladder and rectum. This can help with urinary control, helping men avoid “leaking” urine or having accidents. Furthermore, stronger pelvic floor muscles can enhance sexual sensations, increase sensation in the penis during sex, and make it easier to achieve stronger erections. Kegel exercises may also provide physical benefits. These exercises can improve core stability, which can help with balance and decrease lower back pain. Additionally, they may help reduce the risk of pelvic organ prolapse and other pelvic floor disorders.
Main photo: Omid ArminHire/unsplash.com
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Kelowna Teeth Cleaners Reveal How to Protect Teeth Against Caries
Cleanliness and proper oral hygiene are the best ways to keep your teeth healthy and clean. Here are some tips from Kelowna teeth cleaners who understand that keeping your teeth as clean as possible is the best way to protect them against cavities, tooth decay and other dental diseases.
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What Causes Cavities?
Cavities are caused when the tooth enamel is eroded by acid from a number of sources, including acidic foods and drinks and plaque buildup. Once the teeth are compromised, cavity-causing bacteria can invade and lead to tooth decay. In order for cavities not to form, it’s important that you brush your teeth after every meal or at least twice a day with a fluoride toothpaste that contains ingredients such as sodium fluoride or stannous fluoride. If you prefer to use an abrasive scrub on your teeth instead of brushing them, make sure it has been approved by the American Dental Association before using it.
What Are The Warning Signs Of Cavities?
Cavities are caused by bacteria that break down the teeth. The bacteria are fed by sugary foods and drinks, which can lead to cavities over time. These sugary foods and drinks not only feed the bacteria, but also cause dehydration in the teeth because of their high acidity levels. This lack of hydration makes the teeth weaker and easier for cavities to form.
The warning signs of cavities are plaque buildup on your teeth, bad breath, loose or chipped tooth enamel, sensitivity around your teeth or gums and persistent pain in your mouth when eating or drinking anything that’s cold or hot.
If you’re experiencing any of these warning signs it’s time to book an appointment with a dentist!
How To Prevent Cavities
Cavities are caused by bacteria that feed on sugars and starches in your mouth. The bacteria use the sugars for energy and produce acid as a byproduct. This acid can eat away at the enamel coating of your teeth, leading to decay. Luckily, there are ways you can reduce your risk of cavities. One way is to brush your teeth with fluoride toothpaste two times a day, followed by brushing again after every meal or snack that contains sugar or starch. Another way is to visit our clinic for regular checkups and cleanings. For more information about how we can help prevent cavities, contact Kelowna Teeth Cleaners today!
main photo: unsplash.com/Jonathan Borba
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