Health

Brain training, or what exercises to do to improve memory?

The brain requires us to constantly work and exercise to remember well and learn faster. Ideal exercises for the brain are word crossword puzzles and crossword puzzles. You should also avoid prolonged stress and play sports

Published

3 years ago

November 2, 2020

Dominic Lyon

You need about 4 min. to read this post

Our brain is a wonderful organ that manages the work of all organs. Thanks to it, we can easily remember, but also connect emotions with different events. In order for it to work smoothly, we need to do brain training all the time. Here are simple exercises that will help us to remember faster.

Let’s exercise memory

Memorizing simple strings of numbers, such as our own pesel number or phone number, as well as the numbers of our loved ones makes our mind develop and exercise. Many people write down simple notes on the phone, but this does not make them remember better in the future. Memorizing a phone number or any other string of digits will make the brain work better. After some time, we will definitely remember much more details. We do not have to delete all contacts from the phone right away. If you dial a number very often, try to type it yourself after some time. Certainly, after the third or fourth time we will manage to enter the whole number. Counting crossroads or the number of bus stops can also be helpful in training your memory. Such details can help us a lot when we travel later. Some details are worth remembering. An ideal way to remember is to repeat phone numbers or shopping lists. This will make it much easier for you to do your daily shopping without having to think about what you don’t have

Repetition and reading

Frequent repetition of certain phrases, e.g. a sequence of numbers, and reading them out loud helps us remember a lot. Reading develops our brain a lot, especially in terms of abstract thinking and creating our own ideas. The creations that appear in our mind while reading can greatly develop our imagination, and thus create new connections in the brain. People who read a lot of books not only have a much richer vocabulary, but above all are much more creative.

AsapScience – How To Improve Your Memory RIGHT NOW!

Word searches and cross-outs

Cross-outs are a great way to exercise the mind. Not only can we increase our perceptiveness, but we can also test how many words we know. It is also an ideal way to learn a language quickly, because we not only learn how words sound, but first of all we know how they are written. Very interesting strikethroughs are strikethroughs connected with finding shapes. You can also use the following exercises: crossword puzzles, word puzzles, crossword puzzles, crossword puzzles, crossword puzzles, crossword puzzles and word puzzles.

What else contributes to a better condition of the brain?

The brain needs rest. A good way to rest will be sleep, thanks to which our brain can regenerate. Yoga and meditation are also good ideas. The condition of the brain also depends on our diet. First of all, it should contain B vitamins and fatty acids, including omega-3 fatty acids. They are found in marine fish, but also in olive oil and rapeseed oil. Thanks to fruits and vegetables we provide our body with valuable vitamins and minerals. Zinc, magnesium and potassium are very helpful in the work of the nervous system and the brain. Drinking highly mineralized water can help regenerate the brain.

Long-term stress has a negative effect on our mind, so we should relax as much as possible and play sports. A good way to relieve stress is to indulge in your passions. You should focus on the here and now and not look too far into the future

Photo by Andrea Piacquadio/Pexels

Related Topics:brain training memorization ways to improve memory

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Supplementation: Enhancing your health and wellness

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet.

Published

2 months ago

July 31, 2023

Dominic Lyon

Supplementation is all about optimizing your health and wellness by incorporating additional nutrients into your diet. It involves the use of dietary supplements, which are products designed to provide essential vitamins, minerals, amino acids, and other beneficial substances that may be lacking in your regular diet. The goal is to fill potential nutritional gaps and support your body’s various functions, ultimately promoting overall well-being and vitality.

Understanding nutritional gaps

Nutritional gaps can arise due to various factors, including an inadequate diet, a busy lifestyle, food preferences, or certain health conditions that hinder nutrient absorption. Despite your best efforts to maintain a balanced diet, it can be challenging to get all the necessary nutrients from food alone. Supplementation aims to bridge these gaps and ensure your body receives the essential elements it needs to function optimally.

Types of dietary supplements

Vitamins

Essential organic compounds regulate various biochemical processes in your body, contributing to the proper functioning of your immune system, metabolism, and overall health.

Minerals

Inorganic nutrients are vital for maintaining bone health, fluid balance, nerve function, and muscle contraction, among other critical processes.

Amino acids

Building blocks of proteins play a crucial role in supporting muscle growth, repair, and other essential body functions.

Omega-3 fatty acids

Healthy fats contribute to cardiovascular health, brain function, and inflammation reduction.

Herbal and botanical supplements

Derived from plants, these supplements may offer a range of health benefits, such as improving sleep, reducing stress, or supporting immune function.

The importance of a balanced approach

While supplementation can be beneficial, it’s essential to adopt a balanced approach. Relying solely on supplements and neglecting a well-rounded diet can be counterproductive and may lead to other health issues. Remember that supplements should complement your diet, not replace it. Always strive to consume a diverse array of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Consulting with a healthcare professional

Before starting any supplementation regimen, it is crucial to consult with a qualified healthcare professional, such as a doctor or a registered dietitian. They can assess your individual health needs, identify potential deficiencies, and recommend suitable supplements tailored to your specific requirements.

Quality and safety of supplements

Not all dietary supplements are created equal. Choosing high-quality products from reputable manufacturers is vital to ensure safety and effectiveness. Look for supplements with third-party certifications, such as NSF International or USP (United States Pharmacopeia), as these indicate that the product has undergone rigorous testing and meets quality standards. You can find them on the Biolab website.

Potential risks and side effects

While most dietary supplements are safe when taken as directed, there can be risks associated with overconsumption or interactions with medications. Your healthcare professional can help you understand potential side effects and determine appropriate dosages.

Main photo: Nigel Msipa/unsplash.com

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